Dr. BELINDA ALLEN, Ph.D

R3SETOLOGIST

President of T2FH

Belinda Allen, Ph.D

Dr. Belinda Allen is a leading resilience advisor and expert in
leadership, resilience, and mental well-being, with a strong
foundation in nursing, corporate leadership, and healthcare
management. As the CEO of TRU'2 Health Fitness (T2FH), she
developed Resetology, a transformative methodology that
incorporates the Loop Breaker Model—a systems-based
approach designed to break the brain's habitual mental loops,
fostering clearer decision-making and enhanced resilience.

Dr. Allen is also the creator of the Breakaway Call Hotline,
providing quick, 3-minute mental resets to support individuals
in high-stress environments. A Mental Health First Aid
educator and author of LeaderHer to Leadership, Dr. Allen is
deeply passionate about advancing mental health awareness and
resilience.

With her nursing background and expertise, Dr. Allen has
become a National Academy of Medicine (NAM) Change
Maker, where she has been instrumental in addressing clinician
anxiety and mental fatigue. She advocates for systemic mental
health support and early intervention, working to influence
policies that integrate mental health education into schools and
institutions.

Learn More

AT T2FH

We believe that your journey to better health should be supported with the right tools, understanding, and care. That’s why we’ve created R3setologist, a solution specifically designed to help individuals like you. It incorporates the Loop Breaker Model—a system-based approach that helps break the brain’s habitual mental loops, fostering clearer decision-making. R3setology empowers you to take intentional action, build lasting resilience, and thrive both personally and professionally.

“Breakaway during the day” is more than just a motto—it reflects our commitment to a healthier, more
sustainable approach to mental well-being. We understand the frustration when traditional environments
fail to offer the psychological safety or well-being strategies that individuals truly need. Our philosophy
centers on the belief that people can thrive, not merely survive, by recognizing burnout before it takes hold.
Our mission is to cultivate long-term resilience through mental, physical, and emotional reset techniques.
We place great importance on creating space for intentional action, empowering clearer decision-making,
and ultimately leading to a balanced and thriving life.

Our Origin

T2FH was founded by Dr. Belinda Allen, a resilience advisor based in Maryland. Through years of
experience, Dr. Allen noticed a recurring pattern of overwhelm among nurses and corporate leaders in
healthcare management. With extensive expertise in leadership, resilience, and mental well-being, along
with a strong foundation in nursing, Dr. Allen recognized the toll that burnout and mental fatigue take on
individuals—especially in high-stress environments.

Having personally experienced burnout, Dr. Allen was deeply concerned about its impact and dedicated
herself to finding a solution. This led to the creation of R3setology, a transformative methodology designed
to help individuals break free from harmful habit loops and build physical, mental, and emotional resilience.
Through R3setology, individuals are empowered to thrive in all aspects of life, both personally and
professionally.

Our Solution

The result? T2FH—carefully crafted to meet the specific needs of individuals like you. R3setology solutions
are designed to seamlessly fit into your busy lifestyle—a systems-based approach that helps break the brain’s
habitual mental loops, creating clearer decision-making and enhanced resilience. Weather a workshops,
one-on-one coaching, or in-house training, actionable strategies to manage stress, prevent burnout, and
optimize well-being supports individuals and organizations. T2FH offer a convenient, sustainable solution
that aligns intentional actions and build lasting resilience, both personally and professionally.

Our Philosophy

Our Community

When you choose T2FH, you’re joining a community of like-minded individuals who understand the
unique challenges of balancing health with a busy lifestyle. You’re not alone—we’re here to support you
every step of the way with tailored well-being care. At T2FH, our mission is to help you mentally reset in
the most convenient and effective way possible. Whether you're a busy professional, a healthcare worker,
or an organization, we provide a space where you can thrive. Our community is built on resilience, support,
and growth.

Thank you for choosing T2FH. Your journey to better wellbeing starts here.

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