Dr. BELINDA ALLEN, Ph.D

President of T2FH

Belinda Allen, Ph.D

Dr. Belinda Allen is a nationally recognized resilience advisor and
expert in emotional wellness, leadership, and mental clarity, with a
strong foundation in nursing, healthcare administration, and
corporate leadership. As CEO of TRU'2 Fitness Health (T2FH) and
a National Academy of Medicine Change Maker, she is an award
winning international speaker, educator, and trainer known for
delivering transformative experiences to her audiences.

Since 2018, Dr. Allen has inspired youth, leaders, and communities
with her dynamic presence and commitment to helping people lead
with clarity and confidence. She is the creator of Resetology, a
wellness framework anchored by her proprietary Loop Breaker
Model—a systems-based strategy designed to disrupt mental fatigue,
restore clarity, and build sustainable resilience in high-stakes
environments.

A tireless advocate for mental health, Dr. Allen is deeply committed
to enhancing mental health literacy and advancing early
intervention strategies across the settings where people live, learn,
and lead. She developed the Breakaway Call Hotline, a 3-minute
verbal reset service that supports individuals in high-stress roles by
offering fast, accessible mental clarity and emotional relief.

Dr. Allen is also the author of LeaderHer to Leadership, a guide for
women navigating leadership through the lens of wellness and
strength. Her work bridges science, strategy, and compassion—
ensuring that mental health is not just addressed, but actively
supported with real-time tools and actionable language people can
use when it matters most.

Her mission is clear: to embed emotional safety, resilience, and
proactive well-being into schools, organizations, and communities.
Because true wellness begins with knowing what to look for—and
how to respond.

R3SETOLOGIST

AT T2FH

We believe that every day, people face a
constant stream of decisions, pressure,
and noise. Over time, this
hypernormalized decision fatigue wears
down clarity and resilience. Our approach
offers practical tools to interrupt that
cycle—helping you reset your mind,
release mental overload, and move
forward with greater purpose and calm.

“Breakaway during the day” is more than just a motto—it reflects our commitment to a healthier, more
sustainable approach to mental well-being. We understand the frustration when traditional environments
fail to offer the psychological safety or well-being strategies that individuals truly need. Our philosophy
centers on the belief that people can thrive, not merely survive, by recognizing burnout before it takes hold.
Our mission is to cultivate long-term resilience through mental, physical, and emotional reset techniques.
We place great importance on creating space for intentional action, empowering clearer decision-making,
and ultimately leading to a balanced and thriving life.

Our Origin

T2FH was founded by Dr. Belinda Allen, a resilience advisor based in Maryland. Through years of
experience, Dr. Allen noticed a recurring pattern of overwhelm among nurses and corporate leaders in
healthcare management. With extensive expertise in leadership, resilience, and mental well-being, along
with a strong foundation in nursing, Dr. Allen recognized the toll that burnout and mental fatigue take on
individuals—especially in high-stress environments.

Having personally experienced burnout, Dr. Allen was deeply concerned about its impact and dedicated
herself to finding a solution. This led to the creation of R3setology, a transformative methodology designed
to help individuals break free from harmful habit loops and build physical, mental, and emotional resilience.
Through R3setology, individuals are empowered to thrive in all aspects of life, both personally and
professionally.

Our Solution

T2FH—carefully crafted to meet the specific needs of individuals like you. R3setology solutions are designed
to seamlessly fit into your busy lifestyle—a systems-based approach that helps break the brain’s habitual
mental loops, creating clearer decision-making and enhanced resilience. Weather a workshops, one-on-one
coaching, or in-house training, actionable strategies to manage stress, prevent burnout, and optimize well-
being supports individuals and organizations. T2FH offer a convenient, sustainable solution that aligns
intentional actions and build lasting resilience, both personally and professionally.

Our Philosophy

Our Community

When you choose T2FH, you’re joining a community of like-minded individuals who understand the
unique challenges of balancing health with a busy lifestyle. You’re not alone—we’re here to support you
every step of the way with tailored well-being care. We help you mentally reset in the most convenient and
effective way possible, whether you're a busy professional, a healthcare worker, or an organization.

Thank you for choosing T2FH. Your journey to better wellbeing starts here.

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